Come home to yourself. Be free.
Your body is full of wisdom and power!
I help people to connect and listen to their body so they can heal and live life, completely as themselves…
Meet Rhia.
I am a somatic healer, trauma therapist and creator of FreeBody.
At the age of 26 I was given an advanced precancerous diagnosis that changed my life. This became the catalyst for me to begin a journey to healing and self- discovery that transformed the course of my life to live the full, happy and healthy life that I have now.
I have since trained in a variety of healing modalities and have combined everything I learned to create the Body Talk system and I want to pass on this wisdom to help you to do the same.
I have realised that the most important thing in this work is to be unapologetically, truly yourself.
My path to this has been messy, complicated and wild.
I am a London born, half Greek Cypriot half Indian woman and mother, living in my truth flowing freely between the soft, gentle, real and raw. Loving everything from ritual sacred space to epic drum n bass and everything in between.
I am all about helping you release what is holding you back, so you can set free every inch of what your soul is aching to express.
Offers.
Work with Rhia 1-2-1
Focus on one or all areas of your life using the FreeBody model that is personalised to you.
FreeBody Weekend
A powerful in person transformational weekend for women. Learn to speak to your body and listen to what it wants you to hear. Heal and be free.
The Big Shift
Two days. One unconscious pattern. Renegotiated at the root. Not a retreat — a re-engineering. Stop holding yourself back. Start living free.
Freedom FFS
A six month online journey to dive deep into the FreeBody model and create lasting change.
Coming soon...
Ceremony Days
Individual retreat days to experience unique journeys together.
Coming soon...
Sacred Sexuality
Connect to life force energy through your body and come alive.
Coming soon...
The FreeBody Model.
The FreeBody model teaches you how to listen to what your body has been trying to tell you all along.
Pain, symptoms, anxiety, chronic conditions, self-sabotage, people-pleasing, overthinking, repeating relationship patterns... they are often communicating something deeper. Trying to get you to pay attention to information that has been suppressed physically, emotionally and psychologically.
So many of us have learned to override what our body is telling us. We push through and ignore the signs, convincing ourselves that we're fine....
This work is not about punching a pillow, waving a lot of incense, or drumming your trauma away. It is actually often much quieter than that. A deep process that most often requires stillness and presence to allow the body to feel safe and release what it has been holding onto.
By helping you to connect to what is happening in your body and to release what is holding you back in your own system, you can return to yourself and be fully free.
Testimonials
I could not have imagined just how much a two hour session would give me. The thing that surprised me most was that during our time together I felt so much strength and power. She really brought me back to myself and reminded me just what I am capable of. I felt a part of the healing session in a way that empowered me. I felt hopeful and alive for the first time in my life.
I feel incredibly grateful to have worked with Rhia. She has a beautiful, intuitive feminine approach and was able to create such a safe and nurturing space during our session. Through her body work, I was able to unlock hidden parts of myself and integrate in a holistic way where I feel lighter, more connected and accepting of myself. Her follow up advice, guidance and wisdom has been exceptional, and I truly feel she has gone over and beyond in supporting my healing journey. Rhia is a joy, and I highly recommend.
Rhia is perfectly suited to support women as she has a lived experience and for this reason she has a huge capacity to hold them safely through deep trauma however that manifests in their reality. Physically emotionally and spiritually. The beauty of this journey is that it can with commitment, trust and integrity lead us on a path of connection to our own wisdom.